A common misconception that South Asians have regarding emotional health is that it is entirely separate from physical health. Recurring research done on marital stress has shown this to be false, as marital stress is closely connected with cardiovascular disease! […]
The Biology of Marriage Read More »
October’s food of the month is: carrot! Carrots are known for their protective quality on eyesight thanks to the large quantities of Vitamin A in them. However, did you know that carrots are also good for your emotional health? Their
Research has shown repeatedly that when we are unhappy in our relationships or marriages, both men and women are at higher risk for stress, depression and anxiety issues. What is less talked about is that relationship stress and being in
Unhealthy Relationships Predictor of Cardiovascular Disease Read More »
Why is eggplant good for mental health? Why does MySahana have recipes on the website? 1-2 cloves Garlic 1/2 medium Onion 2 Tbsp Olive oil, 2 tsp Paprika, 1 tsp Turmeric
Moroccan Stewed Chicken with Eggplant – Gluten Free Read More »
Here is a continuation of an earlier example of how to talk to a habitually passive-aggressive partner successfully: After the party, Akbar was very upset with how Maya reacted to his confrontation so he took a couple of days to
Passive-Aggressive Behavior: A Successful Conversation Read More »
Once you have acknowledged that your spouse is being passive-aggressive and have become better at identifying the instances when they are exhibiting such hurtful behaviors, you have two choices on what to do: First, you can choose to stay quiet.
Tips to Talk to a Passive-Aggressive Partner Read More »