Readers’ questions about emotions and wellness are answered by the expert professionals in the field of Psychology. They have extensive experience and a passion for helping the community live healthier life. Click here to ask her a question. Answers to questions […]
During times of stress or in the middle of a depressive or manic episode, it can be very difficult to remember how to take care of yourself. Healthy coping strategies significantly improve mental health symptoms, while unhealthy tactics can further
South Asian Emotions: Creating Your Wellbeing Toolbox Read More »
Adish and Rupali knew parenting would hard. However, they never realized exactly how hard it could be, especially with a child like Vijay, their 5 year old son. He was a sweet child, showing love and affection to both Adish
Misbehavior Is Not Always Due To Poor Parenting Read More »
Divorce is a life-altering and potentially traumatic event. For most couples who get divorced, significant time, energy and heartache were spent before coming to the decision of getting divorced. Most South Asian countries have some of the lowest divorce rates
South Asian Marriage: Seven Tips to Prevent Divorce Read More »
Srishti sunk into the sofa and burst into tears. “What happened,” Sapan, her husband, asked. “Who was on the phone?” “It was my mother. My father has cancer,” Srishti said between sobs. Sapan sat beside her and hugged her while
South Asian Couples: Support Each Other During Times of Stress Read More »
Seeing a loved one depressed can make you feel helpless and frustrated because you want to help but you don’t know how. When someone is depressed, due to clinical depression, postpartum depression or winter blues, most of the time they
Tips On How To Help Someone Who Is Depressed Read More »