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South Asian Couples: Support Each Other During Times of Stress

By MySahana / April 25, 2012 / Comments Off on South Asian Couples: Support Each Other During Times of Stress

Srishti sunk into the sofa and burst into tears. “What happened,” Sapan, her husband, asked. “Who was on the phone?” “It was my mother. My father has cancer,” Srishti said between sobs. Sapan sat beside her and hugged her while […]

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Tips On How To Help Someone Who Is Depressed

By MySahana / April 23, 2012 / Comments Off on Tips On How To Help Someone Who Is Depressed

Seeing a loved one depressed can make you feel helpless and frustrated because you want to help but you don’t know how. When someone is depressed, due to clinical depression, postpartum depression or winter blues, most of the time they […]

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News

By MySahana / April 21, 2012 / Comments Off on News

Ultimate Parenting Workshop: Join MySahana and parenting experts on Saturday May 19th to learn how to be the best parent you can be. Learn more. _____________________ Family Law Basics for Therapists. Attend this seminar to learn more about the divorce […]

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Our Partners and Sponsors

By MySahana / April 18, 2012 / Comments Off on Our Partners and Sponsors

MySahana is grateful for the support from the following organizations: We are especially grateful to Cadatasoft for donating office space until May 2012! Thanks for sponsoring our booth at Sevathon 2013     Thanks for the sponsorship to support the […]

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Six Common Reasons for Lack of Motivation

By MySahana / April 18, 2012 / Comments Off on Six Common Reasons for Lack of Motivation

Motivation is a process that controls and maintains certain behaviors. Eating chocolate, exercising, studying, and avoiding triggers to prevent an alcoholic relapse all require motivation. Everyone experiences a lack of motivation from time to time. Staring at a stack of […]

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Eight Healthy Coping Tips To Manage Grief

By MySahana / April 16, 2012 / Comments Off on Eight Healthy Coping Tips To Manage Grief

Grief is a natural emotional response to any loss. Losses can range from the death of a loved one , loss of a job, a miscarriage, or even losing a friendship. Contrary to popular belief there is no one way […]

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