Posts
Many believe perfectionism means “being perfect” or “doing things perfectly”. However, perfectionism is actually the pressure we put on ourselves to reach unattainable standards. These standards are almost never reached because they are unrealistic, leaving the person feeling like a […]
Read MoreStress is a normal part of life. Negative life events, such as a death in the family or the loss of a job, and positive life events, such as the birth of a new baby or graduation, can all lead […]
Read MoreParijat Deshpande discusses, on ‘Chai with Manjula‘ TV show, the need to drop the stigma attached to mental health, and gives out some critical information about recognizing the warning signs of depression/suicidal tendencies, and tips to address them. Click here to watch the video. Listen […]
Read More
Why are green beans good for your mental health? Why are there recipes on MySahana’s website? Photo and recipe provided by Everyday Bites. Mashed Potatoes: 1.5 – 2 pounds organic potatoes whole milk heavy cream butter
Read MoreThe relationship with in-laws has been stereotypically a tenuous one. Many people struggle with maintaining a positive, healthy and meaningful relationship with their in-laws. For many South Asians, it is about managing different generational, cultural and traditional values between the […]
Read MoreSome couples who have an unhealthy marriage or an invisible divorce blame each other for their marital problems. Yet other couples avoid the problems entirely, choosing to believe there is nothing wrong despite the signs that their marriage is showing […]
Read More