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Welcome to the MySahana Blog!

Steak Fajita Bowl with Taco

By MySahana / March 27, 2012 / Comments Off

Why are bell peppers good for your mental health? Why are there recipes on MySahana’s website? Photo and recipe provided by Everyday Bites. Dinner time! Grilled up some chunks of steak from trader joe’s.

Tips to Help a Victim of of Domestic Abuse

By MySahana / March 26, 2012 / Comments Off

Numerous research studies and statistics concluding that at least 40% of South Asian women having experienced physical, emotional or sexual abuse by a partner. Recent statistics are also pointing to a similar frequency of partner violence against men as well. […]

The Three Ways to Manage Anger

By MySahana / March 23, 2012 / Comments Off

Anger is a natural and normal response to very real and inescapable problems in our lives. It can be caused by external or internal events. For example, you could be angry at a specific person, by a specific action or […]

South Asian Children Can Be Bullies Too

By MySahana / March 21, 2012 / Comments Off

Many South Asian parents are surprised when they find out that bullies can be South Asian. Because the culture teaches children to place value on keeping the peace and putting others before the self, it seems counter-intuitive to many that […]

Chicken Quesadillas with Bell Peppers

By MySahana / March 20, 2012 / Comments Off

Why are bell peppers good for your mental health? Why are there recipes on MySahana’s website? Photo and recipe provided by Everyday Bites. Grilled up the chicken, bell peppers and onions. Shredded some cheese.

15 Tips to Fight Fair

By MySahana / March 19, 2012 / Comments Off

Some couples engage in arguments regularly whereas others refuse to engage in any behavior that might lead to conflict. Regardless of where your relationship stands on that spectrum of conflict frequency, arguments are a normal and expected part of a […]

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