Posts
Depression can affect anyone at any age, from infants to senior citizens and everyone in between. Adolescence is a time when there is added risk for developing depression because of the physiological changes that are happening in the brains and […]
Read More
First generation American born South Asian teens and their parents face a unique set of challenges that many other cultures don’t face. The parents were raised in a culture, society and educational system that is entirely different than the one […]
Read MoreResentment, colloquially known as bitterness, is a toxic emotion that is primarily induced by feeling as if you are being treated unfairly. Resentment can be felt in any type of relationship including intimate partnerships, friendships and professional relationships. It is […]
Read More
Why are strawberries good for your mental health? Why are there recipes on MySahana’s website? Photo and recipe provided by Everyday Bites. Muffin Ingredients: 1 egg 1/2 cup coconut oil 1/4 cup raw honey
Read MoreMany South Asian parents have no problem being involved in their child’s life. From the first day the baby is born and for the rest of its life, a majority of South Asian parents find themselves focused on their child’s […]
Read More
When you are under stress, your focus is primarily on getting through the stressful event. What tends to fall to the wayside are healthy living strategies like exercising and eating well and you may notice an increase in weight during […]
Read More