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Depression and Pain – The Connection

By MySahana / December 12, 2011 / Comments Off on Depression and Pain – The Connection

Lokesh reached out his right hand and grabbed the bottle of painkillers. The clock said it was time for his next dose. His wife had left a full glass of water on the end table as well so he would […]

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Hiding Your Feelings Makes You a Weak Conversationalist

By MySahana / December 9, 2011 / Comments Off on Hiding Your Feelings Makes You a Weak Conversationalist

In the face of negative life events, we can feel a wide variety of reactions including sadness, anger, jealousy, disappointment, frustration and loneliness among others. For some, feeling and expressing those emotions is difficult or unacceptable and they choose to […]

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Positive Life Change Can Still Cause Anxiety

By MySahana / December 7, 2011 / Comments Off on Positive Life Change Can Still Cause Anxiety

Rashmi sat in her car and couldn’t breathe. She knew she should be excited and probably somewhere inside she was excited but all she could feel the tightening of her lungs. For a split second she thought her asthma was […]

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Zucchini

By MySahana / December 6, 2011 / Comments Off on Zucchini

December’s food of the month is: zucchini! Zucchini, also known as courgettes, represents one of the numerous vegetables in the squash family that has a variety of mental health benefits. It can be eaten raw or cooked and is an […]

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How to Find Your Perfect Partner

By MySahana / December 5, 2011 / Comments Off on How to Find Your Perfect Partner

South Asians who wish to choose their own partners are changing generations-long tradition of arranged marriages. While this change is slowly being accepted by the South Asian culture, difficulties still persist. Even if the parents are open to talking about […]

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South Asian Relationships: Signs of Healthy Communication

By MySahana / December 2, 2011 / Comments Off on South Asian Relationships: Signs of Healthy Communication

Healthy communication leads to a strong relationship and also physical and mental health benefits for both partners. It takes hard work and dedication from both partners to make healthy communication the norm in your partnership. Even the most well-meaning and […]

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