Posts
Holidays can be a stressful time for many. These visits may not always look like the Hallmark cards or the commercials that plague the TV for weeks prior to the holidays. Everyone may not necessarily be happy, joyful and on […]
Read MoreWhy is apple good for your mental health? Why are there recipes on MySahana website? Photo and recipe provided by Everyday Bites. Piecrust: 1 cup whole wheat pastry flour 1.25 cups unbleached all-purpose flour 1/4 teaspoon […]
Read MoreSouth Asians are four times more likely to have coronary artery disease than any other ethnic group according to the South Asian Heart Center, and experiencing a cardiac event can be a life-changing event. It brings to life the reality […]
Read MoreMost couples who fight in an unhealthy manner have a common pattern in their arguments. One person says something critical which is responded to with contempt and resentment. This incites defensiveness in the original partner who continues to attack causing […]
Read MoreJoin us at South Asian Heart Center & Jain Temple’s annual Health & Wellness Fair! Learn more. MySahana’s office was generously donated to us by Cadasoft in September. View photos.
Read MoreLow self-esteem is the inability to have confidence in your own skills, achievements or personal qualities. It is different from modesty or humility in that people who are modest recognize their talents but are careful not to brag about them. […]
Read More