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South Asian Emotion: Guilt vs. Shame – Part 2

By MySahana / October 17, 2011 / Comments Off

(This is part 2 of a 2-part series on guilt and shame. For part 1, click here.) Guilt and shame are two emotions that we feel from a very young age. Both emotions result in us feeling negatively and are […]

Our First Office 10/12/11 – 10/14/11

By MySahana / October 14, 2011 / Comments Off

First Week in Our First Office VIEW SLIDE SHOW DOWNLOAD ALL

South Asian Emotion: Guilt versus Shame – Part 1

By MySahana / October 14, 2011 / Comments Off

(This is part 1 of a 2-part series on guilt versus shame. Read part 2 here.) “Did you really hit your brother over the head with your doll?” Mita’s mother yelled at her? The 5-year-old Mita knew she was in […]

Take Better Care of Yourself So You Can Better Care For Others

By MySahana / October 12, 2011 / Comments Off

South Asian culture is a collectivistic culture, meaning that individual needs and wants are pushed aside for the benefit of the whole group. Generally, people who are raised in a collectivistic culture are taught that it is best to sacrifice […]

Pumpkin Chocolate Chip Cookies

By MySahana / October 11, 2011 / Comments Off

Why is pumpkin good for your mental health? Why are there recipes on the MySahana website? Photo and recipe provided by Everyday Bites. 1/2 cup butter 1 1/2 cup sugar OR sucanat 1 egg

South Asian Emotions: The Effect of Music on Mind and Body

By MySahana / October 10, 2011 / Comments Off

With the recent death of world renowned music legend Jagjit Singh, South Asians are reminiscing about their favorite songs, thinking about the first time they heard it or how it makes them feel. Music has played a significant role in […]

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