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Amina and Prashant: Story of Two Children with ADHD

By MySahana / October 5, 2011 / Comments Off on Amina and Prashant: Story of Two Children with ADHD

Amina was always a high energy girl. From the minute she began to walk, her parents bragged about how she was always on the go. Sitting still was never her strong suit and that became increasingly apparent as she began […]

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Pumpkin

By MySahana / October 4, 2011 / Comments Off on Pumpkin

October’s food of the month is: pumpkin! October is the month for Halloween and the one fruit that is on everyone’s mind this month is the pumpkin. While it is fun to carve and decorate, did you know that it […]

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Breast Cancer and Emotional Health

By MySahana / October 3, 2011 / Comments Off on Breast Cancer and Emotional Health

October is breast cancer awareness month, a month when people wear pink ribbons, public places adorn their fixtures with pink decorations and even NFL players add a splash of pink to their uniforms. It serves as a yearly reminder to […]

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Four Tips to Improve Indecisiveness

By MySahana / September 30, 2011 / Comments Off on Four Tips to Improve Indecisiveness

Everyone worries about making the right decision. For some South Asians, this worry becomes more extreme and can negatively impact their ability to make one. They tend to vacillate between choices seemingly endlessly and experience significant anxiety about sticking to […]

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Common Reasons for Indecisiveness in South Asians

By MySahana / September 28, 2011 / Comments Off on Common Reasons for Indecisiveness in South Asians

Chocolate or vanilla? Shirt or sweater? Freeway or back roads? We make decisions constantly on a day to day basis. The smaller decisions of what to eat, how to dress, or how to get to work can be relatively easy […]

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Cinnamon Apple Yogurt Coffee Cake

By MySahana / September 27, 2011 / Comments Off on Cinnamon Apple Yogurt Coffee Cake

Why is cinnamon good for your mental health? Why are there recipes on the MySahana website? Photo and recipe provided by Kitchen M. Makes 12″ Bundt pan or 12 cupcakes Ingredients: 2 cups unbleached all purpose flour 1 tsp baking […]

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