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He could tell that she was upset. She always walked a little harder, closed doors a little louder and would rarely look him in the eye. He could tell his anxiety was increasing as he wracked his brain trying to […]
Read MoreWhy is cinnamon good for your mental health? Why are there recipes on the MySahana website? Photo and recipe provided by A Nutritionist Eats. 8 slices Sprouted Cinnamon Raisin Bread (Recipe uses French Meadow) 1 1/2 cups almond milk (since […]
Read MoreBeing closely attuned and attentive toward your children is a necessary part of being a good parent. However, it is not sufficient to being a good parent. Many South Asian parents, while they focus intensely on their children’s needs, forget […]
Read MoreWith the pace of life increasing for South Asians of all ages, there has been a decline on good quality sleep. Adults with countless personal and professional responsibilities often deprioritize sleep. However, South Asian children as young as 8 and […]
Read MorePayal and Arpana were out for a walk. Payal had been concerned about how sad and down her best friend had been feeling for months. Her family had experienced numerous stressors in a short period of time and she knew […]
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