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For some children and teens, going back to school can be a highly anxiety provoking experience. They may count down the days as the first day of school approaches, losing sleep with each night, worrying about how it will go […]
Read MoreBoth stress and depression independently are difficult emotional health issues that affect thousands of South Asians worldwide ever year. Current research is now attempting to find a link between these two widely common experiences and why some people with chronic […]
Read MoreWhy is kale good for your mental health? Why are there recipes on the MySahana website? Photo provided by Kalyn’s Kitchen and recipe provided by Chez Us. 1 lb kale, washed, patted dry, ends snipped off 3 Tbsp grapeseed oil […]
Read MoreTrust is one of the most crucial, if not the most important factor in building and maintaining a healthy relationship. For a wide variety of reasons, including cheating, deceit as well as past family of origin issues, many South Asians […]
Read MoreTrust is the foundation of a healthy intimate relationship. It is not something that is automatically present but is something that is built and earned by both partners. In strong, healthy relationships, both partners have a deep and mutually respectful […]
Read MoreSanat was nervous for his AP Physics exam. He had studied for months and wanted to get it over with. He was hoping to get to school a few minutes early so he didn’t have to rush to find parking […]
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