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Preeti knew this day would come for two weeks. She had marked it on her calendar and had been counting down the days. As it got closer, she noticed that her stomach became upset for most of the day, her […]
Read MoreAvni took a deep breath and took a moment to notice everything around her. She noticed the sound of utensils clanking against the plates. She heard groups of people all around her laughing and talking. She smelled the aromas of […]
Read MoreWhy is avocado good for your mental health? Why are there recipes on the MySahana website? Photo and recipe provided by Everyday Bites. Salad Ingredients Large head of kale such as curly, Russian red or dinosaur 1⁄2 medium sized red […]
Read MoreStress in small doses can be a good thing. It can help us focus more intently on a task, increase our motivation as well as our alertness. However, for most South Asians, stress exists in a more chronic state. Things […]
Read MoreIt was 2am and they were both bleary-eyed. They were exhausted, frustrated and felt as if they had just taken several steps backwards in their relationship. They had been married 2 years, together for 7, and still they had these […]
Read MoreMental health education and awareness needs to begin from an early age so that children can establish healthy habits that can last a lifetime. Families are especially important in reinforcing lifestyles that encourage positive mental health. Here are some fun […]
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