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5 Tips to Build Resilience

By MySahana / June 8, 2011 / Comments Off

Resilience is one of the key factors in protecting against the development of emotion health issues. Being able to bounce back in the face of adversity is a positive quality to have. Some people seem to have it naturally while […]

Salmon

By MySahana / June 7, 2011 / Comments Off

June’s food of the month is: salmon! When we think about the nutritional elements of salmon, the first thing most people think of is omega 3 fatty acids. While salmon is an excellent source of this essential fatty acid, we […]

South Asian Couples: Pre-Marital Stress Predicts Future Relationship Health

By MySahana / June 6, 2011 / Comments Off

Four months ago, Kanan proposed to Megha after 4 years of dating. It was a magical moment, one that neither of them would forget. They were floating in the clouds for weeks afterwards, sharing the good news with their friends, […]

South Asian Couples: What is Your Conflict Resolution Style?

By MySahana / June 3, 2011 / Comments Off

Numerous research studies have identified three basic conflict management styles that are commonly seen in couples: avoidant, volatile and validating. Most important for the satisfaction and health of the relationship is having a matching conflict management style with your partner. […]

South Asian Couples: the Volatile and the Avoider

By MySahana / June 1, 2011 / Comments Off

Abhay was the calmest person you could ever meet. He rarely became angry or overly happy and seemed to be at peace with everything in his life. Ashwini was the opposite. She was a very passionate person who felt a […]

Spinach & Smoked Salmon Spanakopita

By MySahana / May 31, 2011 / Comments Off

Why is spinach good for your mental health? Why are there recipes on the MySahana website? Photo and Recipe provided by Everyday Bites. 1 medium onion, diced 2 Tbsp olive oil 2 pounds fresh spinach (or 2 frozen packages) stemmed […]

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