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South Asian Emotion: Storytelling to Cope with Grief

By MySahana / May 30, 2011 / Comments Off on South Asian Emotion: Storytelling to Cope with Grief

Memorial Day in the United States is dedicated to remembering those who have fought to serve the country. Even if you don’t personally know someone who was part of the US Military, watching others grieve their loss can bring up […]

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South Asian Seniors: Common Signs of Depression

By MySahana / May 27, 2011 / Comments Off on South Asian Seniors: Common Signs of Depression

With the significant rise of South Asian seniors living abroad, there is an increased urgency in better understanding the factors related to developing depression in the elderly. In addition, new research is being conducted to identify the symptoms of depression […]

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South Asian Seniors: Factors for Developing Depression

By MySahana / May 25, 2011 / Comments Off on South Asian Seniors: Factors for Developing Depression

Aging is a difficult process no matter what culture you identify with. Slowly losing your independence as well as your physical health can take a toll on a person both mentally and physically. Aging in a place different from your […]

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Sauteed Spinach with Garlic

By MySahana / May 24, 2011 / Comments Off on Sauteed Spinach with Garlic

Why is spinach good for your mental health? Why are there recipes on the MySahana website? Photo and Recipe provided by MyHalalKitchen. Spinach can be tricky yet simple to cook. Cook it too long and it can lose its beautiful, […]

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South Asian Couples: Serial Arguments Are Like Groundhog’s Day

By MySahana / May 23, 2011 / Comments Off on South Asian Couples: Serial Arguments Are Like Groundhog’s Day

It was a crisp fall Saturday afternoon. Anagha and Suraj were getting ready to meet some friends to see a new exhibit at the museum downtown. As they grabbed their jackets, Anagha said, “Can you be sure to try and […]

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How to Improve Your Memory at Any Age

By MySahana / May 20, 2011 / Comments Off on How to Improve Your Memory at Any Age

Rajiv was at a family event spending time with his visiting relatives. “Rajiv, what was the name of that drink that you recommended to Manu Chacha a few months back?” asked his father. Rajiv couldn’t remember. He recalled having that […]

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