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With India having one of the highest suicide rates in the world, the importance of understanding the causes of suicide attempts cannot be understated. If you have lost someone in your life from suicide, you know the heart wrenching devastation […]
Read MoreWhy is spinach good for your mental health? Why are there recipes on the MySahana website? Photo and Recipe provided by Everyday Bites. 6 eggs 4 strips bacon, fried onion spinach
Read MoreSometimes when we experience a trauma such as a car accident, witnessing violence or abuse, our minds protect ourselves by shutting off our emotions. The same way our pain receptors shut off to manage intense pain, our mind suppresses strong, […]
Read MoreIman sat nervously across from her two closest friends. She was so nervous her leg was shaking and her breath was so shallow she thought she might pass out. “Iman, are you ok?” her friend Shazia asked. “You look really […]
Read MoreHaving a conversation about a difficult topic can bring up a lot of anxiety in both partners. If there is already a history of difficult conversations ending in argument, partners get into a cycle of avoiding sensitive topics, creating a […]
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