Posts

Welcome to the MySahana Blog!

South Asian Couples: An Example of Verbal Abuse

By MySahana / April 29, 2011 / Comments Off on South Asian Couples: An Example of Verbal Abuse

“I said cold water,” barked Shweta. “Looks like your hearing is going already.” Kishore took the glass to the freezer to add some ice. “If you don’t take pour out some water first, it’s going to spill,” she said disgustedly. […]

Read More

South Asian Couples: What Language Do You Speak?

By MySahana / April 27, 2011 / Comments Off on South Asian Couples: What Language Do You Speak?

South Asians whether living in their country of origin or growing up abroad are often raised with the cultural value of providing care and doing things for others. The concept of seva or service is one that repeatedly arises throughout […]

Read More

Chickpea and Sundried Tomato Salad

By MySahana / April 26, 2011 / Comments Off on Chickpea and Sundried Tomato Salad

Why are chickpeas (garbanzo beans) good for your mental health? Why are there recipes on the MySahana website? Photo and Recipe provided by My Halal Kitchen. 1 1/2 cup chickpeas (garbanzo beans) cooked or 1 cup dried 1/2 cup fresh […]

Read More

South Asian Emotion: Depression and the Brain

By MySahana / April 25, 2011 / Comments Off on South Asian Emotion: Depression and the Brain

In Western culture, depression has 2 very distinct definitions, one used by clinicians and mental health professionals and the other used in every day language. In Western layman’s terms, depression is often used as a substitute for sadness or disappointment […]

Read More

South Asian Emotion: 12 Tips To Reduce Stress

By MySahana / April 22, 2011 / Comments Off on South Asian Emotion: 12 Tips To Reduce Stress

People of all ages, including children, are prone to experiencing stress. While it’s important to recognize the difference between good stress and bad stress, some level of both types of stress is essential for a healthy life. However, when stress […]

Read More

South Asian Parents: 7 Tips to Help Your Child or Teen Cope With Anxiety

By MySahana / April 20, 2011 / Comments Off on South Asian Parents: 7 Tips to Help Your Child or Teen Cope With Anxiety

Research has showed that by the age of 8, peers influence children more than parents. This is true for what they like, how they dress and the activities they engage in. However, parents still maintain a significant role in teaching […]

Read More
Scroll to Top