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Read MoreThis is part 3 of a 3 part series. For Part 1, please click here and Part 2 click here. Shikha and Nirav sat nervously in the therapist’s waiting room. The anxiety in the room was palpable. Nirav’s leg was […]
Read MoreThis is part 2 of a 3 part series. For Part 1, please click here and for Part 3, click here. It was a typical evening at Shikha and Nirav’s house. Shikha, who comes home from work earlier, had made […]
Read MoreApril’s food of the month is: chickpeas! Chickpeas, also known as garbanzo beans, have a strong presence in South Asian cuisine. Seen in common recipes such as chhole, chanay ka pulao and a whole host of dishes containing chickpea flour, […]
Read MoreThis is part 1 of a 3 part series. For Part 2, please click here and for Part 3, click here. Shikha put her head against the back of the sofa and breathed a heavy sigh. “Probably nothing,” she said […]
Read MoreLiving with stress, depression, PTSD, an unhealthy relationship, etc can severely limit your life. When we are not feeling happy or healthy, we forget to take care of ourselves and tend to isolate ourselves, choose unhealthy foods to eat or […]
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