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South Asian Couples: Avoiding Arguments

By MySahana / March 9, 2011 / Comments Off on South Asian Couples: Avoiding Arguments

“They’re so right for each other!” “They are the perfect couple.” “They must not have any problems.”  These are the types of things friends and family would constantly think about Sonia and Anil. They were the couple that all couples […]

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Grilled Asparagus with Feta

By MySahana / March 8, 2011 / Comments Off on Grilled Asparagus with Feta

Why is asparagus good for your mental health? Why are there recipes on the MySahana website? Photo and Recipe provided by A Nutritionist Eats. makes 2 servings 1 bunch asparagus, ends snapped off 1/2 Tbsp olive oil 2 oz feta […]

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South Asian Emotion: Insomnia is a Predictor of Depression

By MySahana / March 7, 2011 / Comments Off on South Asian Emotion: Insomnia is a Predictor of Depression

Nishant looked at the clock. It was 2:07AM. He had been tossing and turning for 3 hours in bed and had become so frustrated at not being able to sleep that he got up and went to watch TV. Even […]

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South Asian Family: Siblings Protect Against Depression

By MySahana / March 4, 2011 / Comments Off on South Asian Family: Siblings Protect Against Depression

Amita (11 years old): The two best years of my life where when I was the only child. After my brother came along, he got everything his way. (looking mischievously at him) But I guess I’ll keep him around. He […]

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South Asian Emotion: Tips to Reduce Depression

By MySahana / March 2, 2011 / Comments Off on South Asian Emotion: Tips to Reduce Depression

Sachin knew he was depressed. For weeks now he felt like he had a low mood, he was sleeping far more than he normally sleeps and the world just looked so much bleaker. He couldn’t pinpoint it to anything specific […]

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Asparagus

By MySahana / March 1, 2011 / Comments Off on Asparagus

March’s food of the month is: asparagus! A springtime vegetable, asparagus is another vegetable that is loaded with vitamins and minerals that help improve emotional health symptoms. Here’s a quick rundown of this minerals in this super food. Asparagus is […]

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