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Anusha’s Story: Low Self-Esteem and Family Experiences

By MySahana / February 28, 2011 / Comments Off on Anusha’s Story: Low Self-Esteem and Family Experiences

Anusha was a South Asian young woman, who had graduated from college with a degree in public health. Soon after graduation, she began a job at a prestigious public health organization where she quickly proved her potential and was given […]

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Top 6 Signs of Anxiety in South Asian Men

By MySahana / February 25, 2011 / Comments Off on Top 6 Signs of Anxiety in South Asian Men

Needless to say, men and women experience and express their emotions differently, within their bodies and their minds. While women tend to reach out and find comfort in talking through their feelings, South Asian men are encouraged to keep their […]

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South Asian Emotion: A Sister’s Plea

By MySahana / February 23, 2011 / Comments Off on South Asian Emotion: A Sister’s Plea

Though Sujata was 1 ½ years older, she and her younger sister, Aparna, were inseparable. Growing up, they often dressed the same and were usually mistaken to be identical twins. Everyone also assumed both girls had similar personalities: they were […]

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Banana Blueberry Loaf

By MySahana / February 22, 2011 / Comments Off on Banana Blueberry Loaf

Why is banana good for your mental health? Why are there recipes on the MySahana website? Photo and Recipe provided by MyHalalKitchen. makes about 8 hefty slices Dry Ingredients · 2 cups unbleached all purpose flour · 1 tsp salt […]

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South Asian Emotion: Improve Self-Esteem By Changing Your Thoughts

By MySahana / February 18, 2011 / Comments Off on South Asian Emotion: Improve Self-Esteem By Changing Your Thoughts

“Vijay, you’re doing great work. I see a lot of improvement from last quarter; however, I have the same constructive comments from last time. I need you to be more confident in your managerial skills. Asking for advice as often […]

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Ayesha’s Story: A South Asian Girl’s Life with Obsessive Compulsive Disorder

By MySahana / February 16, 2011 / Comments Off on Ayesha’s Story: A South Asian Girl’s Life with Obsessive Compulsive Disorder

“Ma’am, I need you to tell me everything. Start from the beginning,” Dr. Wahlia said. Seema sat with a blank stare on her face. She felt numb and her thoughts were frozen. Her son Varun held her hand as her […]

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