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Training Your Brain to Keep New Year’s Resolutions

By MySahana / January 3, 2011 / Comments Off on Training Your Brain to Keep New Year’s Resolutions

Hold a heavy object in your arms for a few minutes and your muscles will start to feel fatigued. You will drop the object on the floor because your muscles are so overworked. Lifting something else will only be possible […]

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Roasted Garlic Crostini

By MySahana / December 28, 2010 / Comments Off on Roasted Garlic Crostini

Why is garlic good for your mental health? Why are there recipes on the MySahana website? 4 Tbsp light cream cheese, softened 1 clove roasted garlic T Tbsp parsley, chopped

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South Asian Emotion: Laughter and Your Health

By MySahana / December 22, 2010 / Comments Off on South Asian Emotion: Laughter and Your Health

With the crazy schedules and the intense pressure that come with daily life, we forget to engage in the one thing that we have been able to do since we were 6 weeks old and that has very powerful healing […]

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Garlic Soup

By MySahana / December 21, 2010 / Comments Off on Garlic Soup

Why is garlic good for mental health? Why does MySahana have recipes on the website? 1 head of garlic, about 21 – 25 cloves of garlic, peeled and minced into small slivers 3 russet potatoes, peeled and cut into small […]

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10 Things to do if You’re Alone on the Holidays

By MySahana / December 20, 2010 / Comments Off on 10 Things to do if You’re Alone on the Holidays

Tanvi was sitting at her dining room table, sipping her morning coffee and trying to fight back tears. She couldn’t believe the eerie silence around her. Her children were with their father this year. It was the first time she […]

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South Asian Emotion: Can Men be Depressed?

By MySahana / December 17, 2010 / Comments Off on South Asian Emotion: Can Men be Depressed?

This story is purely fictional and is not intended to represent a real family. Any similarities between this family and a real life family are purely coincidental. “That can’t be. Only women get depressed,” said the 45 year old Vikram […]

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