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No One Is to Blame: The Story of Family Dynamics

By MySahana / May 4, 2012 / Comments Off on No One Is to Blame: The Story of Family Dynamics

Arvind and Aarti were at a loss. Their beloved, idyllic daughter Sana, who had been so sweet throughout her childhood, had suddenly started showing animosity and anger toward her parents. She seemed depressed, no longer being interested in activities she […]

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Advice

By MySahana / May 3, 2012 / Comments Off on Advice

Question: My elderly father, who is very well educated, is now living with us since my mother passed away. He and I used to always share a drink in the evenings in India but since he came I’ve noticed he’s […]

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Ask the Expert

By MySahana / May 3, 2012 / Comments Off on Ask the Expert

Readers’ questions about emotions and wellness are answered by the expert professionals in the field of Psychology. They have extensive experience and a passion for helping the community live healthier life. Click here to ask her a question. Answers to questions […]

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South Asian Emotions: Creating Your Wellbeing Toolbox

By MySahana / May 2, 2012 / Comments Off on South Asian Emotions: Creating Your Wellbeing Toolbox

During times of stress or in the middle of a depressive or manic episode, it can be very difficult to remember how to take care of yourself. Healthy coping strategies significantly improve mental health symptoms, while unhealthy tactics can further […]

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Misbehavior Is Not Always Due To Poor Parenting

By MySahana / April 30, 2012 / Comments Off on Misbehavior Is Not Always Due To Poor Parenting

Adish and Rupali knew parenting would hard. However, they never realized exactly how hard it could be, especially with a child like Vijay, their 5 year old son. He was a sweet child, showing love and affection to both Adish […]

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South Asian Marriage: Seven Tips to Prevent Divorce

By MySahana / April 27, 2012 / Comments Off on South Asian Marriage: Seven Tips to Prevent Divorce

Divorce is a life-altering and potentially traumatic event. For most couples who get divorced, significant time, energy and heartache were spent before coming to the decision of getting divorced. Most South Asian countries have some of the lowest divorce rates […]

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