Split Pea Soup
Why are peas good for your mental health? Why are there recipes on MySahana’s website? Photo and recipe provided by Everyday Bites. 1 cup split peas 3 cups water 1 large garlic clove, minced
Food & Mood
Green Peas
January’s ingredient is: green peas! Green peas have a notorious reputation amongst young children. However, research is showing that not only do they help kids grow big and strong, but they are rich with vitamins and minerals that help promote
Zucchini Toasts
Why is zucchini good for your mental health? Why are there recipes on MySahana’s website? Photo and recipe provided by A Nutritionist Eats. 1 large zucchini, shredded 2 oz cheese of choice (She used goat cheese)
Zucchini Crustless Quiche
Why is zucchini good for your mental health? Why are there recipes on MySahana website? Photo and recipe provided by EveryDay Bites 3 small zucchini 1 onion, chopped
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Sauteed Zucchini with Yogurt & Basil
Why is zucchini good for your mental health? Why are there recipes on MySahana website? Photo and recipe provided by MyHalalKitchen. 2 tablespoons olive oil or grape seed oil 1/2 yellow onion, sliced thinly
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Zucchini
December’s food of the month is: zucchini! Zucchini, also known as courgettes, represents one of the numerous vegetables in the squash family that has a variety of mental health benefits. It can be eaten raw or cooked and is an