Food & Mood

Pumpkin

October’s food of the month is: pumpkin! October is the month for Halloween and the one fruit that is on everyone’s mind this month is the pumpkin. While it is fun to carve and decorate, did you know that it

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Cinnamon

September’s food of the month is: cinnamon! Derived from the Greek word meaning “sweet wood”, cinnamon is one of the most commonly used ingredients in South Asian cooking. From curries and biryani to desserts or sprinkling a little in your

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