Kale Chips
Why is kale good for your mental health? Why are there recipes on the MySahana website? Photo provided by Kalyn’s Kitchen and recipe provided by Chez Us. 1 lb kale, washed, patted dry, ends snipped off 3 Tbsp grapeseed oil […]
Food & Mood
Kale Salad with Mushrooms
Why is kale good for your mental health? Why are there recipes on the MySahana website? Photo and recipe provided by Everyday Bites. Salad Ingredients: Large head of kale such as curly, Russian red or dinosaur 1⁄2 medium sized red
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Kale Salad
Why is kale good for your mental health? Why are there recipes on the MySahana website? Photo and recipe provided by KitchenM. Ingredients (makes 2): 4 Fresh Kale (Tuscan Kale Lutes/Lacinato) leave *Optional – remove stems 1 Tbsp Vegetable Oil
Kale and Barley Gratin
Why is kale good for your mental health? Why are there recipes on the MySahana website? Photo and recipe provided by Everyday Bites. 2/3 cup pearl barley, rinsed Salt and freshly milled pepper 1 large bunch kale, about 1 1/4
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Kale
August’s food of the month is: kale! Kale, a type of cabbage, is a leafy green that is full of vitamins and minerals proven to improve mental and physical health. Kale is namely known for its extremely high levels of
Creamy Asian Avocado Dressing
Why is avocado good for your mental health? Why are there recipes on the MySahana website? Photo and recipe provided by Chez Us. 5 tablespoons fresh lime juice 2 tablespoons toasted sesame oil 7 tablespoons canola oil
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