Salmon
June’s food of the month is: salmon! When we think about the nutritional elements of salmon, the first thing most people think of is omega 3 fatty acids. While salmon is an excellent source of this essential fatty acid, we […]
Food & Mood
Spinach & Smoked Salmon Spanakopita
Why is spinach good for your mental health? Why are there recipes on the MySahana website? Photo and Recipe provided by Everyday Bites. 1 medium onion, diced 2 Tbsp olive oil 2 pounds fresh spinach (or 2 frozen packages) stemmed
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Sauteed Spinach with Garlic
Why is spinach good for your mental health? Why are there recipes on the MySahana website? Photo and Recipe provided by MyHalalKitchen. Spinach can be tricky yet simple to cook. Cook it too long and it can lose its beautiful,
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Spinach Breakfast Scramble
Why is spinach good for your mental health? Why are there recipes on the MySahana website? Photo and Recipe provided by Everyday Bites. 6 eggs 4 strips bacon, fried onion spinach
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Spinach, Bamboo Shoot & Chrysanthemum Flower Salad
Why is spinach good for your mental health? Why are there recipes on the MySahana website? Photo and Recipe provided by Kitchen M. Serves 4 4 cups spinach (or other spring mix) 1/2 cups watercress 1/3 cups steamed bamboo shoots,
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Spinach
May’s food of the month is: spinach! Popeye made spinach famous by motivating children to eat it so they can grow up to be strong like him. What Popeye did not address was that to be strong requires positive physical