anxiety

Eggplant

September’s food of the month is: eggplant! Eggplant (also known as aubergine, melongene, brinjal, or guinea squash) is widely enjoyed by multiple cultures around the world and is a very healthy food to include in your diet! Here are some […]

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Dark Chocolate

July’s food of the month is dark chocolate! Research has shown that dark chocolate has several healing and protective qualities…and it is still quite delicious. For one, dark chocolate (which is usually at least 70% cocoa solids) has shown to

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