Carrot
October’s food of the month is: carrot! Carrots are known for their protective quality on eyesight thanks to the large quantities of Vitamin A in them. However, did you know that carrots are also good for your emotional health? Their […]
B-vitamins
Gourmet Bruschetta
Why is tomato good for mental health? Why does MySahana have recipes on the website? 2 c. diced summer tomatoes 1 clove garlic, worked through garlic press 1/4 c. good quality extra-virgin olive oil juice of half lemon
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Savory Tomato Tart
Why is tomato good for mental health? Why does MySahana have recipes on the website? 2 cups all purpose flour a pinch of kosher salt 2 teaspoons fresh cracked black pepper 1 stick unsalted butter
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Caprese with Heirloom Tomato, Fennel and Basil Vinaigrette
Why is tomato good for mental health? Why does MySahana have recipes on the website? Serves 4 4 heirloom tomatoes, sliced 1/2 med. fennel, shaved or sliced paper thin 1/4 med. red onion, thinly sliced 1/3 c. mozzarella cheese, cubed
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Homemade Ketchup
Why is tomato good for mental health? Why does MySahana have recipes on the website? Makes 2½ pints 1 large yellow onion, diced 2 cloves of garlic, peeled and smashed 2 tablespoons vegetable oil 1 dried chili, thinly sliced ½
Tomato
August’s food of the month is the tomato! Tomatoes are a very versatile food. You can eat them raw, in salad, in salsa, on pasta, in raita (Indian yogurt), even roasted with some rice or meat. Many different cuisines include