Carrot
October’s food of the month is: carrot! Carrots are known for their protective quality on eyesight thanks to the large quantities of Vitamin A in them. However, did you know that carrots are also good for your emotional health? Their […]
cardiovascular health
Unhealthy Relationships Predictor of Cardiovascular Disease
Research has shown repeatedly that when we are unhappy in our relationships or marriages, both men and women are at higher risk for stress, depression and anxiety issues. What is less talked about is that relationship stress and being in
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Dark Chocolate
July’s food of the month is dark chocolate! Research has shown that dark chocolate has several healing and protective qualities…and it is still quite delicious. For one, dark chocolate (which is usually at least 70% cocoa solids) has shown to