Spinach
May’s food of the month is: spinach! Popeye made spinach famous by motivating children to eat it so they can grow up to be strong like him. What Popeye did not address was that to be strong requires positive physical […]
May’s food of the month is: spinach! Popeye made spinach famous by motivating children to eat it so they can grow up to be strong like him. What Popeye did not address was that to be strong requires positive physical […]
“I said cold water,” barked Shweta. “Looks like your hearing is going already.” Kishore took the glass to the freezer to add some ice. “If you don’t take pour out some water first, it’s going to spill,” she said disgustedly.
South Asian Couples: An Example of Verbal Abuse Read More »
In Western culture, depression has 2 very distinct definitions, one used by clinicians and mental health professionals and the other used in every day language. In Western layman’s terms, depression is often used as a substitute for sadness or disappointment
South Asian Emotion: Depression and the Brain Read More »
Self-esteem is having confidence in one’s own abilities, skills, talents, appearance, beliefs, emotions and behaviors, etc. Self-esteem is a contradictory concept to the South Asian culture by the very nature that it focuses on the self as opposed to the
10 Tips to Increase Self-Esteem Read More »
April’s food of the month is: chickpeas! Chickpeas, also known as garbanzo beans, have a strong presence in South Asian cuisine. Seen in common recipes such as chhole, chanay ka pulao and a whole host of dishes containing chickpea flour,
Chickpeas (Garbanzo Beans) Read More »
Living with stress, depression, PTSD, an unhealthy relationship, etc can severely limit your life. When we are not feeling happy or healthy, we forget to take care of ourselves and tend to isolate ourselves, choose unhealthy foods to eat or
Improve Your Mental Health: Everyday Objects Exercise Read More »