Both intuition and research have shown that feeling grateful makes people feel good, physically and emotionally. Gratitude, as defined by psychologist Robert Emmons studying this positive emotion, is a two part emotion. First, gratitude is when we affirm that there […]
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MillenniumYoga founder explains Yoga to relieve stress! YogaMillenniumStress_8.4.13-
Stress relief with Yoga Read More »
Stress is a deleterious experience that wreaks havoc on every organ in the body. Its effects may be invisible at first but it can make an otherwise healthy person very unhealthy. It is not a one time experience that exists
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During times of stress or in the middle of a depressive or manic episode, it can be very difficult to remember how to take care of yourself. Healthy coping strategies significantly improve mental health symptoms, while unhealthy tactics can further
South Asian Emotions: Creating Your Wellbeing Toolbox Read More »
Seeing a loved one depressed can make you feel helpless and frustrated because you want to help but you don’t know how. When someone is depressed, due to clinical depression, postpartum depression or winter blues, most of the time they
Tips On How To Help Someone Who Is Depressed Read More »
Tejal’s teacher had become worried of about the 6 year old. By lunch time, Tejal looked exhausted. When the teacher would ask Tejal if she was feeling ok, the young girl often complained of feeling dizzy. When asked if she
Mental Health Symptoms or Nutritional Deficits? Read More »