Shantanu let out a long sigh as he looked at the textbooks piled on his desk: science and math test tomorrow, Spanish test the day after and two essays due in English by the following week. His family had gone […]
A Story of South Asian Teen Stress Read More »
Anger is a natural and normal response to very real and inescapable problems in our lives. It can be caused by external or internal events. For example, you could be angry at a specific person, by a specific action or
The Three Ways to Manage Anger Read More »
Parents experience an immense amount of stress on a daily basis. While most parents are thrilled to have children, every one of them will agree that there are days when the pressure and demands of the role feel impossible to
South Asian Parents: Tips to Reduce Stress Read More »
Pratap was seated at a restaurant with his family discussing the movie they had just seen. “His acting was amazing,” Pratap’s daughter said. His son and wife agreed emphatically. “My favorite part of the movie was when that guy…what was
Trouble Remembering? Blame Stress, Not Age Read More »
Ranjit constantly felt exhausted. He attributed it to the increased demands of finding a job after being laid off coinciding with his daughter moving out of state for college. His stress level was high, he told himself, and once the
Depression and Fatigue: A Cyclical Relationship Read More »
While experiencing a moment of fear and panic when faced with a dangerous situation is expected, panic attacks occur without the presence of a trigger or identifiable cause. Because of their random nature and the intensity of their symptoms, experiencing
Common Panic Attack Symptoms in South Asians Read More »