With the crazy schedules and the intense pressure that come with daily life, we forget to engage in the one thing that we have been able to do since we were 6 weeks old and that has very powerful healing […]
South Asian Emotion: Laughter and Your Health Read More »
This story is purely fictional and is not intended to represent a real family. Any similarities between this family and a real life family are purely coincidental. “That can’t be. Only women get depressed,” said the 45 year old Vikram
South Asian Emotion: Can Men be Depressed? Read More »
This story is purely fictional and is not intended to represent a real family. Any similarities between this family and a real life family are purely coincidental. The phone rang for the sixth time. Having been deep asleep, Janaki merely
Heavy Cloak of Fatigue – Janaki’s Story of Depression Read More »
This story is purely fictional and is not intended to represent a real family. Any similarities between this family and a real life family are purely coincidental. Aditya is a 34 year old Indian male with a wife and a
Panic Disorder and Heart Attack – the story of a young South Asian man Read More »
This story is purely fictional and is not intended to represent a real family. Any similarities between this family and a real life family are purely coincidental. Ameera is a 29 year old Bangladeshi girl who was born and raised
The Story of Ameera: Generalized Anxiety Disorder Read More »
Significant improvements in your mental health can begin with small lifestyle changes such as being more thankful and show more gratitude. Recent research on thankfulness has shown significant positive improvements in health, mood, relationships and well-being in people who express
South Asian Mental Health: Gratitude Improves Overall Health Read More »