potassium

Sweet Potato

November’s food of the month is: sweet potato! Sweet potatoes have somewhat of an identity issue with the general public. Most often, with the recent craze of low-carb diets, sweet potatoes are often thought to be just an orange potato. 

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Gajar Halwa

Why are carrots good for mental health? Why does MySahana have recipes on the website? Makes 4 servings Adjust the amount of sugar depending on the sweetness of the carrots and your preference . Low heat and constant stirring of

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Carrot

October’s food of the month is: carrot! Carrots are known for their protective quality on eyesight thanks to the large quantities of Vitamin A in them. However, did you know that carrots are also good for your emotional health? Their

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