With the pace of life increasing for South Asians of all ages, there has been a decline on good quality sleep. Adults with countless personal and professional responsibilities often deprioritize sleep. However, South Asian children as young as 8 and […]
The Importance of Good Sleep Read More »
September’s food of the month is: cinnamon! Derived from the Greek word meaning “sweet wood”, cinnamon is one of the most commonly used ingredients in South Asian cooking. From curries and biryani to desserts or sprinkling a little in your
For some children and teens, going back to school can be a highly anxiety provoking experience. They may count down the days as the first day of school approaches, losing sleep with each night, worrying about how it will go
How to Reduce School Anxiety Read More »
Both stress and depression independently are difficult emotional health issues that affect thousands of South Asians worldwide ever year. Current research is now attempting to find a link between these two widely common experiences and why some people with chronic
South Asian Emotion: The Link Between Stress and Depression Read More »
Sanat was nervous for his AP Physics exam. He had studied for months and wanted to get it over with. He was hoping to get to school a few minutes early so he didn’t have to rush to find parking
South Asian Emotion: Tips to Manage Frustration Read More »
This is a 2 part series. To read part 1, please click here. The stress of managing the relationship with Aadit had started taking a toll on Manasi and she had become more short tempered with her family. All of
Story of Teen Dating Violence – Part 2 Read More »