Numerous research studies have identified three basic conflict management styles that are commonly seen in couples: avoidant, volatile and validating. Most important for the satisfaction and health of the relationship is having a matching conflict management style with your partner. […]
South Asian Couples: What is Your Conflict Resolution Style? Read More »
Memorial Day in the United States is dedicated to remembering those who have fought to serve the country. Even if you don’t personally know someone who was part of the US Military, watching others grieve their loss can bring up
South Asian Emotion: Storytelling to Cope with Grief Read More »
Aging is a difficult process no matter what culture you identify with. Slowly losing your independence as well as your physical health can take a toll on a person both mentally and physically. Aging in a place different from your
South Asian Seniors: Factors for Developing Depression Read More »
Rajiv was at a family event spending time with his visiting relatives. “Rajiv, what was the name of that drink that you recommended to Manu Chacha a few months back?” asked his father. Rajiv couldn’t remember. He recalled having that
How to Improve Your Memory at Any Age Read More »
With India having one of the highest suicide rates in the world, the importance of understanding the causes of suicide attempts cannot be understated. If you have lost someone in your life from suicide, you know the heart wrenching devastation
Causes of Suicide in South Asians Read More »
Sometimes when we experience a trauma such as a car accident, witnessing violence or abuse, our minds protect ourselves by shutting off our emotions. The same way our pain receptors shut off to manage intense pain, our mind suppresses strong,
Emotion Suppression: Effects on Mental and Physical Health Read More »