March’s food of the month is: asparagus! A springtime vegetable, asparagus is another vegetable that is loaded with vitamins and minerals that help improve emotional health symptoms. Here’s a quick rundown of this minerals in this super food. Asparagus is […]
Needless to say, men and women experience and express their emotions differently, within their bodies and their minds. While women tend to reach out and find comfort in talking through their feelings, South Asian men are encouraged to keep their
Top 6 Signs of Anxiety in South Asian Men Read More »
“Vijay, you’re doing great work. I see a lot of improvement from last quarter; however, I have the same constructive comments from last time. I need you to be more confident in your managerial skills. Asking for advice as often
South Asian Emotion: Improve Self-Esteem By Changing Your Thoughts Read More »
“Ma’am, I need you to tell me everything. Start from the beginning,” Dr. Wahlia said. Seema sat with a blank stare on her face. She felt numb and her thoughts were frozen. Her son Varun held her hand as her
Ayesha’s Story: A South Asian Girl’s Life with Obsessive Compulsive Disorder Read More »
“The 5 and 10 is coming up soon! We need to finalize our hotel and flights,” said an excited Nupur jumping into bed with her laptop. She was beaming from ear to ear. “Ya. Maybe tomorrow?” asked a weary Anuj,
South Asian Emotion: How Depression Can Affect Your Marriage Read More »
February’s food of the month is: banana! Named for the Arabic word for finger, bananas have countless physical and mental health benefits. They help reduce stress, manage anxiety and maintain a stable mood in addition to improving sexual health. Learn