When you are under stress, your focus is primarily on getting through the stressful event. What tends to fall to the wayside are healthy living strategies like exercising and eating well and you may notice an increase in weight during […]
Want to Lose Weight? Reduce the Stress Read More »
Whether it’s a boisterous laugh that comes from the belly or a quiet laugh interspersed with snorting, when we laugh we instantly feel good and we want to do it again. What we don’t think about is what is happening
South Asian Emotion: The Truth About Laughter Read More »
February’s ingredient is: strawberries! One of the most romantic foods (and often associated with Valentine’s Day) are strawberries. Not only are they great for setting the mood that day, they are an excellent source of numerous vitamins and minerals that
Anger is an emotion that children learn to feel within a few months of being born. The emotion itself is a healthy and natural expression of certain experiences. Anger becomes a problem when it becomes out of control and when
Common Causes for Anger Management Issues Read More »
If you know someone with true Attention Deficit Hyperactivity Disorder (ADHD), you might have experienced frustration with them at least once. The symptoms of ADHD make it difficult for the person to function easily in certain areas of life, resulting
Five Things To Never Say To Someone With ADHD Read More »
Manju’s job had become a more than full time affair. Working 14 hour per day was stating to take a toll on her. By the end of the day her body hurt and she would be agitated by all of
The Story of a South Asian Alcoholic Read More »