Waiting for a college acceptance letter, an interview call back, preparing to propose to your partner, or a bid on a house, the anticipation of the outcome can be more stressful than the result itself. People have a wide range […]
Five Ways to Reduce Anticipation Stress Read More »
Lokesh reached out his right hand and grabbed the bottle of painkillers. The clock said it was time for his next dose. His wife had left a full glass of water on the end table as well so he would
Depression and Pain – The Connection Read More »
In the face of negative life events, we can feel a wide variety of reactions including sadness, anger, jealousy, disappointment, frustration and loneliness among others. For some, feeling and expressing those emotions is difficult or unacceptable and they choose to
Hiding Your Feelings Makes You a Weak Conversationalist Read More »
Rashmi sat in her car and couldn’t breathe. She knew she should be excited and probably somewhere inside she was excited but all she could feel the tightening of her lungs. For a split second she thought her asthma was
Positive Life Change Can Still Cause Anxiety Read More »
December’s food of the month is: zucchini! Zucchini, also known as courgettes, represents one of the numerous vegetables in the squash family that has a variety of mental health benefits. It can be eaten raw or cooked and is an
In a fast paced world of smart phones, iPads and social media, children and teens become used to having anything they desire at their finger tips. This has created a culture of demand and high expectations that their wants will
Increasing Your Child or Teen’s Gratitude Read More »