Holidays can be a stressful time for many. These visits may not always look like the Hallmark cards or the commercials that plague the TV for weeks prior to the holidays. Everyone may not necessarily be happy, joyful and on […]
7 Ways to Minimize Holiday Conflict Read More »
South Asians are four times more likely to have coronary artery disease than any other ethnic group according to the South Asian Heart Center, and experiencing a cardiac event can be a life-changing event. It brings to life the reality
Biggest Risk Factor for Heart Disease: Depression Read More »
Rajani’s headaches would not go away. Her doctor prescribed her medications, though Rajani wanted to beat the headaches naturally. She tried everything: sleeping earlier, eating healthier, exercising more, getting massages and even watching less TV. There was nothing that helped.
The Many Faces of Depression Read More »
Making the decision to bring a child into the world is a difficult one. Among other things, it requires both partners being on the same page about wanting children and identifying the right time for you as a couple to
South Asian Couples: Are You Ready to Be Parents? Read More »
Watching as one parent berates another or harms the other parent physically or sexually can be scarring for children and teenagers. Even if the children are not involved in the abuse itself, research is showing that the impact of witnessing
Witnessing Domestic Violence: The Impact on Children and Teens Read More »
Procrastination is essentially self-sabotaging behavior that many South Asians of all ages choose when faced with a decision, task or responsibility. Procrastinators create their own obstacles, choose to hamper their performance and essentially try to avoid success. Procrastination is not
Top Three Reasons Why People Procrastinate Read More »