Why is kale good for your mental health? Why are there recipes on the MySahana website? Photo and recipe provided by Everyday Bites.
Salad Ingredients:
Large head of kale such as curly, Russian red or dinosaur
1⁄2 medium sized red onion
Several handfuls of sunflower sprouts
1⁄4 cup sesame seeds
1⁄4 cup pumpkin
1⁄4 cup sunflower seeds
1 avocado cut into chunks
1 handful thinly sliced shitake mushrooms
Dressing Ingredients:
1/3 cup of Braggs Liquid Aminos
1/3 cup lemon juice
1/3 cup flax seed oil
Directions:
Combine the Braggs and lemon juice in a blender and slowly drizzle in the oil until emulsified
Slice onion into thin moons and marinate in dressing while preparing the salad
Toast the seeds until golden and fragrant and cool
De-stem the kale and slice into 1⁄4” ribbons
Toss the kale, sprouts, seeds, avocado and mushrooms with the dressing/onions
Let sit a few hours to allow flavors to combine and the kale to wilt