Why is apple good for your mental health? Why are there recipes on MySahana website? Photo and recipe provided by Everyday Bites.
1 cup oatmeal (either quick oats soaked in milk 1minute, or old fashion soaked overnight)
1 cup milk
juice of 1 lemon
½ cup orange juice
2 unpeeled apples, grated
2 oranges, sliced
2 pears, grated
blueberries
strawberries
grapes
blackberries
raspberries
pineapple
handful of raisins
slivered nuts
Mix everything together!