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This is an article in a series of articles illustrating relationship issues of a fictional South Asian couple and the steps that they took to have a a happier, healthier relationship. These articles are meant to provide details examples of […]
Read MoreWorking towards a healthy relationship requires learning how to communicate better with your partner, having a strong friendship as the basis of the relationship, and learning how to argue effectively, among other things. Equally important is the ability for self-reflection. […]
Read MoreAmar is coming late from work so Gauri records his favorite TV show that she knows he’d like to watch when he gets back. Sarika is sick so Kartik calls her mother to find the recipe of her most favorite […]
Read MoreWhy are carrots good for mental health? Why does MySahana have recipes on the website? 1/3 cup dried shredded organic unsweetened coconut 3 cups (a little less than a 1 pound) carrots, shredded 1 cup organic agave nectar* 1 1/2 […]
Read MoreCouples who have a healthy relationship experience numerous physical and emotional benefits. First, couples in healthy relationships do not engage in defensiveness, which has been shown to increase blood pressure in people with and without other risk factors for cardiovascular […]
Read MoreIn honor of National Mental Health Awareness Week, a UC Berkeley Psychology student presents an analogy of what mental health is for children. Written by Raymond Firmalino. Building mental health is like building a house. You need a good foundation, […]
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