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Twenty years ago Congress established the first week of October as Mental Health Awareness Week. For twenty years, nonprofits, companies and government agencies have fought to remove the stigma around mental illness and still continue to do so today. This […]
Read MoreWhy are carrots good for mental health? Why does MySahana have recipes on the website? Makes 4 servings Adjust the amount of sugar depending on the sweetness of the carrots and your preference . Low heat and constant stirring of […]
Read MoreA common misconception that South Asians have regarding emotional health is that it is entirely separate from physical health. Recurring research done on marital stress has shown this to be false, as marital stress is closely connected with cardiovascular disease! […]
Read MoreResearch has shown repeatedly that when we are unhappy in our relationships or marriages, both men and women are at higher risk for stress, depression and anxiety issues. What is less talked about is that relationship stress and being in […]
Read MoreWhy is eggplant good for mental health? Why does MySahana have recipes on the website? 1-2 cloves Garlic 1/2 medium Onion 2 Tbsp Olive oil, 2 tsp Paprika, 1 tsp Turmeric
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