Why is dark chocolate good for mental health? Why does MySahana have recipes on the website? 1/2 cup butter 3 oz. cream cheese 1 cup brown sugar 2 ripe bananas 1 egg
Ultimate Banana Bread with Dark Chocolate Chips Read More »
So why is contempt so detrimental to a relationship? Because according to Gottman, the leading researcher on relationships and couples therapy, expressing contempt is the same as expressing disgust! Think about the last time you ate something really disgusting: sour
Why Is Contempt So Bad for Relationships? Read More »
Why is dark chocolate good for mental health? Why does MySahana have recipes on the website? 1½ sticks/ 200 grams unsalted butter, cut into small pieces, softened 6 ounces/ 160 grams dark chocolate (60 to 70%), broken up 1.5 ounces/
Dark Chocolate Brownies Read More »
If you can’t help yourself and you criticize your partner a lot in your relationship, then what you probably hear back are comments full of contempt. As deleterious as criticism is, according to Gottman the existence of contempt in a
Contempt: 4 signs you feel it Read More »
at Baylands Park Sunnyvale, CA
Booth at ICC Sevathon Health and Wellness Fair 2010 Read More »
Events MySahana co-presents Ashes at the Ninth Annual South Asian Film Festival. (More info) Visit MySahana’s booth at the South Asian Heart Center and Jain Temple’s Health Fair. (More info) MySahana is looking for sponsors for our next events. Please