Health Benefits Kiwifruit can offer a great deal more than an exotic tropical flair in your fruit salad. These emerald delights contain numerous phytonutrients as well as well known vitamins and minerals that promote your health. Kiwi’s Phytonutrients Protect DNA In the world […]

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Berry Smoothies- Blueberries!! Cardiovascular Benefits Blueberry support of antioxidant defenses has been especially well documented with respect to the cardiovascular system. It’s the many different pathways for cardio support that are so striking in the blueberry research. In repeated studies

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Creamy, rich, and sweet, bananas are a favorite food for everyone from infants to elders. Sports enthusiasts appreciate the potassium-power delivered by this high energy fruit. Cardiovascular Protection from Potassium and Fiber Bananas are one of our best sources of

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Upcoming Event

Never danced? Want to dance? mySahana presents ‘Aaja Nachle’, Bollywood Dance workshop on  Saturday Oct. 19,2013 4pm-6pm in collaboration with mona khan company & Wellness By All Means at 5500 Stewart Ave. Suite # 200, Fremont CA 94538. Don’t miss

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