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Apple Yogurt Coffee Cake

By MySahana / November 15, 2011 / Comments Off on Apple Yogurt Coffee Cake

Why is apple good for your mental health? Why are there recipes on  MySahana  website? Photo and recipe provided by KitchenM.   (makes 12” Bundt pan or 12 cupcakes): 2 c. unbleached AP flour 1 tsp baking soda 1 tsp […]

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The Many Faces of Depression

By MySahana / November 14, 2011 / Comments Off on The Many Faces of Depression

Rajani’s headaches would not go away. Her doctor prescribed her medications, though Rajani wanted to beat the headaches naturally. She tried everything: sleeping earlier, eating healthier, exercising more, getting massages and even watching less TV. There was nothing that helped. […]

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Meera’s Story: Recognizing the Patterns of Emotional Abuse

By MySahana / November 11, 2011 / Comments Off on Meera’s Story: Recognizing the Patterns of Emotional Abuse

“I feel like I have to walk on eggshells and like I can’t do anything right,” Meera said. “Have you ever felt this way before?” It was a simple question but when she stopped to think about feeling bullied or […]

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ADHD Is Not A Deficit of Attention – The Story of Gautam

By MySahana / November 9, 2011 / Comments Off on ADHD Is Not A Deficit of Attention – The Story of Gautam

“Please come in and have a seat,” the doctor told Raji. She sat tensely across the desk from the pediatrician. “I’m very glad that you took Gautam to see a psychologist and had him tested. Between my observations, the psychological […]

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Creamy Apple Dip

By MySahana / November 8, 2011 / Comments Off on Creamy Apple Dip

Why is apple good for your mental health? Why are there recipes on  MySahana  website? Photo and recipe provided by A Nutritionist Eats.   Ingredients: 8 oz light cream cheese 1 cup yogurt (Original recipe used a vanilla-honey variety)

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Couples Conference 09-17-2011

By MySahana / November 7, 2011 / Comments Off on Couples Conference 09-17-2011

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