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Blueberries

By MySahana / December 3, 2013 / Comments Off on Blueberries

Berry Smoothies- Blueberries!! Cardiovascular Benefits Blueberry support of antioxidant defenses has been especially well documented with respect to the cardiovascular system. It’s the many different pathways for cardio support that are so striking in the blueberry research. In repeated studies […]

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Giving Thanks: Six Easy Ways to Live a Healthier Life

By MySahana / November 27, 2013 / Comments Off on Giving Thanks: Six Easy Ways to Live a Healthier Life

Both intuition and research have shown that feeling grateful makes people feel good, physically and emotionally. Gratitude, as defined by psychologist Robert Emmons  studying this positive emotion, is a two part emotion. First, gratitude is when we affirm that there […]

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Anger management in children

By MySahana / November 11, 2013 / Comments Off on Anger management in children

At a grocery store, an elementary school-aged boy named John asked his mother to buy him chocolate.  When she refused, the boy started hitting her in front of others.  The mother reacted to this by raising her voice and saying, […]

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Improve mental health with Yoga

By MySahana / November 5, 2013 / Comments Off on Improve mental health with Yoga

Use of sounds in Yoga to improve mental health!

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Mindful Eating

By MySahana / October 25, 2013 / Comments Off on Mindful Eating

It is the end of a stressful week, and you reward yourself for a job well done by eating your favorite dessert.  You are unaware of the delicious food disappearing as you continue to browse the net or watch TV.  […]

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Banana Walnut Cake…Go Eggless!

By MySahana / October 17, 2013 / Comments Off on Banana Walnut Cake…Go Eggless!

Why are banana good for your mental health? Why are there recipes on MySahana’s website? Ingredients Whole wheat flour -2 cups Baking soda – 1 tsp Sugar -1 cup Milk –  1/2 cup

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