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Kale

By MySahana / August 2, 2011 / Comments Off

August’s food of the month is: kale! Kale, a type of cabbage, is a leafy green that is full of vitamins and minerals proven to improve mental and physical health. Kale is namely known for its extremely high levels of […]

Positive Activities: An Alternate Healing Method for Depression

By MySahana / August 1, 2011 / Comments Off

Santosh walked out of the doctor’s office upset. “I am not crazy,” he thought to himself, fuming as he started his car. “How dare the doctor think I’m some kind of a lunatic,” his mind raced. When he got home, […]

South Asian Emotion: The Three Levels of Anxiety

By MySahana / July 29, 2011 / Comments Off

Jatin woke up several times in the night from a stomach ache. His numerous trips to the bathroom convinced him that the chicken curry he had for dinner did not suit him. From that day on, he avoided chicken curry […]

South Asian Parents: Seven Tips to Talk About Stressful Topics

By MySahana / July 27, 2011 / Comments Off

Seven year old Anokhi knew something was wrong. Her father was home early from work, her grandmother picked her up from school and her mother was running from room to room frantically. Her grandmother tried to keep things as normal […]

Creamy Asian Avocado Dressing

By MySahana / July 26, 2011 / Comments Off

Why is avocado good for your mental health? Why are there recipes on the MySahana website? Photo and recipe provided by Chez Us. 5 tablespoons fresh lime juice 2 tablespoons toasted sesame oil 7 tablespoons canola oil

South Asian Emotion: 7 Tips to Increase Happiness

By MySahana / July 25, 2011 / Comments Off

Akshay is one of those typical South Asian young professionals who spends most of his days at work. In the evenings, sometimes he will meet with friends, go out with his partner, or work until very late at night. He […]

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