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How our partner reacts to us is based on what we say verbally as well as what we communicate through our body language and facial expressions. John Gottman, in his more than 30 years of research on couples, says that […]
Read MoreWhy is asparagus good for your mental health? Why are there recipes on the MySahana website? Photo and Recipe provided by A Nutritionist Eats. Serves 2 2 cloves garlic, minced 2 Tbsp ginger, minced 1 Tbsp sriracha 1 Tbsp soy […]
Read MoreYou feel overwhelmed, defenseless, powerless and maybe even at a loss for words. Your heart is pounding as if you are being attacked by a wild animal, your hands become sweaty and your breath increases. Your body is “flooded” with […]
Read MoreWhen Raj was born in 1951, his father Manmohan was 2 miles away, with his friends, buying them tea and snacks in celebration of the birth of his first son. Raj and his mother went to her parents house and […]
Read MoreMany South Asian parents are incredibly invested in their children’s futures. Once they become parents, most South Asian men and women put their needs entirely aside to take care of their child. South Asian parents are the epitome of selflessness […]
Read MoreWhy is asparagus good for your mental health? Why are there recipes on the MySahana website? Photo and Recipe provided by Beyond the Plate. Serves 2 with rice As with all stir-fried dishes, you’ll want to have all your garlic […]
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